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bilgehalit
Journal
01 Jun 18
bilgehalit's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
65.6 kg
Lost so far:
20.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
1112 kcal
Fat: 45.08g | Prot: 37.66g | Carbs: 146.79g.
Breakfast:
Domatesler, Polonez Fit Yaşam Hindi Füme Eti, Yumurta.
Dinner:
Algida Maraş Usulü Dondurma, İrmik Helvası, Mevsim Salata, Zeytinyağlı Taze Fasulye, Hurma.
Snacks/Other:
Cafelux Dibek Kahvesi, Karpuz.
more...
409 kcal
Exercise:
cam silmek - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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bilgehalit's Weight History
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