Weigh In record (no journal entry) for 01 June 2018
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 52.70g | Prot: 52.38g | Carbs: 167.17g.
Breakfast: Melkan Roomboter Ongezouten, Aldi Gegrilde Kipfilet, Lidl Fijn Volkorenbrood. Lunch: Gekookt Ei, Avocado, Wasa Cracker Sesam. Dinner: Kipfilet, Olijfolie, Bereide Champignons, Prei, Knoflook, Uien, Rode Paprika, Bleekselderij, Witte Rijst (Lange Korrel, Gekookt), AH Basmati Rijst. more...
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Losing 0.5 kg a Week
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