luci.jauch's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

95.4 kg Lost so far: 7.6 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1248 kcal

Fat: 50.78g | Prot: 43.56g | Carbs: 159.58g. Lunch: Yoki Farofa de Milho, Feijão Carioca Cozido, Fugini Molho de Tomate Zero, Perdigão Salsicha tipo Viena, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido). Dinner: Pizza de Queijo. Snacks/Other: Pullman Bolo Gotas de Chocolate, Estrela do Oriente Castanha do Pará, Mexerica. more...

2992 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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luci.jauch's Journal, 01 Jun 18

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luci.jauch's Weight History