Weigh In record (no journal entry) for 01 June 2018
|
62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 98.87g | Prot: 88.60g | Carbs: 88.85g.
Breakfast: Mac's Original Pork Skins, Great Value Powdered Peanut Butter, Great Value Cream Cheese, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Great Value Ground Beef 73/27, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (from Fresh), Kroger Green Bell Pepper, Cinnamon, Sea Salt, Great Value Classic Olive Oil, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Great Value Large White Eggs, Great Value 100% Parmesan Grated Cheese, Aldi Ground Sirloin 90/10. Snacks/Other: Cabernet Sauvignon Wine. more...
|
|
2314 kcal
|
Exercise:
Housework - 2 hours and 6 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 14 minutes, Resting - 7 hours and 51 minutes, Desk Work - 8 hours. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|