Weigh In record (no journal entry) for 01 June 2018
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69.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 10.36g | Prot: 25.70g | Carbs: 44.34g.
Breakfast: NL International Smart Food Berry Mix. Snacks/Other: Вода, Кофе с Молоком, Банановые Оладьи. more...
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Losing 0.6 kg a Week
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