Weigh In record (no journal entry) for 01 June 2018
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63 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 68.03g | Prot: 78.24g | Carbs: 152.29g.
Breakfast: Здоровка Отруби Пшеничные, Свитлогорье Творог Мягкий 4%. Lunch: Клубника, Тысяча Озер Сыр Сливочный, Борщ Диетический. Dinner: Ясный Луг Молоко 3,2%, Вареное Яйцо. Snacks/Other: Семейка Озби Баранки с Ванилью, Черешня, Now Omega-3. more...
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2160 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Running - 6/mph - 7 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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ezhugaleva's Weight History
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