Weigh In record (no journal entry) for 01 June 2018
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71.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 73.00g | Prot: 85.36g | Carbs: 112.18g.
Breakfast: Protein Powder, Almond Milk, Ekoplaza Lijnzaad, Zespri Kiwi Gold, Chiquita Banaan, Avocado, AH Spinazie. Lunch: Boiled Egg, AH Tomaat, AH Komkommer, AH Avocado, All Seasons Veldsla , Stegeman Langzaam Gebraden Kipfilet. Dinner: Cooked Broccoli (from Fresh), Dalla Costa Penne Spelt Volkoren Pasta , Baked or Broiled Salmon. Snacks/Other: Yogood Griekse Yoghurt 10%. more...
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Gaining 4.2 kg a Week
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mimoletom's Weight History
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