Weigh In record (no journal entry) for 01 June 2018
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82.8 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 43.06g | Prot: 181.26g | Carbs: 384.64g.
Breakfast: Nesquik Nesquik in Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Barilla Fusilli, Rio Mare Tonno al Naturale, Rio Mare Tonno Leggero. Dinner: Fage Yogurt Greco Total 0% con Lampone e Melograno, Barilla Sugo Arrabbiata, Barilla Fusilli, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Nestlé Fitness Cereali Integrali Cioccolato, Esselunga Mandorle Sgusciate, Gecchele Gallette di Mais. more...
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Losing 3.5 kg a Week
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