Weigh In record (no journal entry) for 23 July 2012
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72.1 kg
Lost so far: 14.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 94.65g | Prot: 71.83g | Carbs: 34.54g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: 2% American Cheese Slices, Parmesan Cheese (Grated), Tuscan Seasoned Broccoli. Snacks/Other: Barbecue Flavor Pork Skins, Butter, Cinnamon, Splenda with Fiber, Splenda with Fiber, Heavy Cream, Mild Smoked Snack Sticks. more...
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2100 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 14.6 kg a Week
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MMDuff10's Weight History
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