Defizit von ca 400-500 kcal am Donnerstag
|
69 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 58.80g | Prot: 37.98g | Carbs: 207.92g.
Breakfast: Kaffee. Lunch: Couscous-Salat, American Style Coleslaw Salad, Müller Milchreis Original, Olivenöl, Eismann Buntes Linsengemüse, REWE Bauern Spätzle. Dinner: Banane, TiP Apfelschorle, Corny Süß & Salzig Erdnuss, Coppenrath & Wiese Kleiner Augenblick Blaubeer-Joghurt. Snacks/Other: Oh Yeah! One Cinnamon Roll, Lindt Mini Pralinés. more...
|
|
2137 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
Cookie4me's Weight History
|