Weigh In record (no journal entry) for 01 June 2018
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103.6 kg
Lost so far: 18 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 20.54g | Prot: 48.60g | Carbs: 62.97g.
Breakfast: Kaffee (Gemahlen), BodyPlanet Whey Protein. Dinner: K-Classic Bandnudeln, Hackbraten. more...
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Gaining 3.5 kg a Week
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ClausNohe's Weight History
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