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81.6 kg
Lost so far: 13.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 53.88g | Prot: 92.43g | Carbs: 134.84g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Poğaça, Sıcak Suda Pişirilmiş Yumurta. Lunch: Eker Yarım Yağlı Yoğurt, Tavuk Baget, Mercimek Çorbası. Dinner: Sütaş Ayran, İskender Kebap. more...
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Gaining 2.1 kg a Week
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Erol Egemen's Weight History
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