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早 炒麵 拿鐵
午 蛋包飯
晚 日清餅乾一包 沙其馬一包 香瓜
（工作屬於重度所以放鬆一點）🏃🏻♀️
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46.9 kg
Lost so far: 0.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 23.04g | Prot: 38.09g | Carbs: 162.35g.
Breakfast: 炒麵, 拿鐵咖啡. Lunch: 飯糰. Snacks/Other: 餅乾（加花生醬）. more...
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Losing 0.7 kg a Week
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