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昨天晚餐只吃半顆蘋果😣
那顆蘋果太甜了剩的就直接給男友吃了
因為午餐太晚吃晚上還不餓
餓了的時候太晚就不敢吃了😓
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 48.52g | Prot: 79.33g | Carbs: 155.79g.
Breakfast: 瑞穗 全脂鮮乳, 7-11 茶葉蛋, 7-11 甜玉米. Lunch: 乾麵, 蝦, 貢丸, 蛋花湯. Dinner: 芭樂, 貢丸, 蛋花湯, 炒空心菜, 韭菜炒豆芽, 煮熟的椰菜仔, 洋蔥炒蛋. more...
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1652 kcal
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Exercise:
重訓 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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