Weigh In record (no journal entry) for 01 June 2018
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82.9 kg
Lost so far: 11.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 29.28g | Prot: 45.56g | Carbs: 138.71g.
Breakfast: Sweet Kitcen Schoko Donut, Golden Delicious Äpfel, Optiwell Magermilch Joghurt. Lunch: Weißes Fladenbrot. Snacks/Other: Excelsior Choco Star Rice. more...
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Gaining 0.7 kg a Week
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