Weigh In record (no journal entry) for 01 June 2018
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53.7 kg
Lost so far: 0.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 28.18g | Prot: 83.53g | Carbs: 157.49g.
Breakfast: 黑咖啡, 小扁豆, 煮鸡蛋, 煮鸡蛋. Lunch: 鱼, 小扁豆, 炒菠菜, 黄瓜/青瓜（带皮）. Dinner: 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）, 炒牛肉, 炒青菜, 甜玉米, 煮熟的红萝卜. Snacks/Other: 三只松鼠 开心果, 苹果（去皮）, 橘子. more...
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1534 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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71081572's Weight History
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