Weigh In record (no journal entry) for 01 June 2018
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63.7 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 36.24g | Prot: 79.16g | Carbs: 184.21g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), Costco 起司貝果. Lunch: 石安牧場 香滷蛋白丁, 玉米筍, 豉油/醬油, 乾烤開心果（無鹽）, Costco Kirkland CP 卜蜂去骨清雞腿, 椰菜花, 好菇道 雪白菇. Dinner: 生活 黑木耳露. Snacks/Other: 西雅圖 即品拿鐵, 統一 先柚綠茶, 檸檬汁, 白葡萄汁. more...
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steady weight
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