suuuupok's Journal, 01 Jun 18

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Weigh In record (no journal entry) for 01 June 2018

67.5 kg Lost so far: 8.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2018:

1312 kcal

Fat: 52.24g | Prot: 77.59g | Carbs: 130.75g. Breakfast: Мёд, Овсяная Каша на Воде. Lunch: Белый Замок Сметана 15%, Жареные или Запеченные Куриные Бедра, Чистая Крупа Фасоль. Dinner: Мираторг Мраморная Говядина, Био Продукт Кетчуп, Шебекинские Спирали. Snacks/Other: Активиа Натуральный Йогурт 2,4%. more...

142 kcal

Exercise: Breastfeeding - 1 hour, Apple Health - 23 hours. more...

Losing 1.6 kg a Week

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suuuupok's Journal, 01 Jun 18

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