Weigh In record (no journal entry) for 31 May 2018
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95 kg
Lost so far: 12.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 96.79g | Prot: 110.74g | Carbs: 109.71g.
Breakfast: Kepekli Ekmek, Hurma, Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Krem Peyniri, Haşlanmış Yumurta. Dinner: Hurma, Krem Peyniri, Biber, Domatesler, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Eski Kaşar, Pide Ekmeği, Kuzu Pirzola (Yağsız ve Yağ Yenilerek), Tavuk Pirzola, Izgara Köfte. more...
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steady weight
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ercanülker's Weight History
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