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Taille 79
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69.2 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 39.39g | Prot: 83.70g | Carbs: 174.20g.
Breakfast: Quaker Havermout (40g), Chiazaad, AH Magere Franse Kwark, AH Blauwe Bessen, Aardbeien. Lunch: Gerookte Zalm, AH Pistolet Bruin, Honing, Mosterd, Aardbeien, AH Snack Tomaatjes, AH Gerookte Kipfilet, AH Spinazie Vers. Dinner: Conimex Groene Curry, AH Kokosmelk, AH Kippendijfilet, AH Oosterse Wokgroente, C1000 Zilvervliesrijst. Snacks/Other: AH Roze Garnalen, Optimel Griekse Stijl Yoghurt Vanille, AH Watermeloen, Bananencake, Eat Natural Almonds Apricots And a Yoghurt Coating, Komkommer, AH Elstar Appel. more...
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2194 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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