Weigh In record (no journal entry) for 31 May 2018
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88.4 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 27.30g | Prot: 69.30g | Carbs: 67.85g.
Breakfast: Seven Boys Bisnaguinha Integral, Manteiga (com Sal), Fazenda Bela Vista Queijo Minas Frescal, Essential Nutrition Collagen Skin. Lunch: Natural One Suco Detox Laranja, Subway Azeite, Subway Azeitona Preta, Subway Alface, Subway Tomate, Subway Subway Club. Dinner: Sadia Salamitos (Pacote), Chamyto Leite Fermentado. Snacks/Other: Essential Nutrition Carbolift, Dymatize Nutrition Elite 100% Whey Protein. more...
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Losing 6.3 kg a Week
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ruslan viana's Weight History
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