Weigh In record (no journal entry) for 31 May 2018
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69.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 45.57g | Prot: 56.58g | Carbs: 95.93g.
Breakfast: Salatalık (Soyulmuş), Kiraz Domates, Ceviz, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Altınkılıç Kefir. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Taze Fasulye, Şehriye Çorbası. more...
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Losing 0.1 kg a Week
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mernurgul's Weight History
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