Weigh In record (no journal entry) for 31 May 2018
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71.7 kg
Lost so far: 5.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 16.01g | Prot: 160.56g | Carbs: 94.64g.
Lunch: Kirkland Signature Greek Yogurt. Dinner: Pickles, Central-Epicure Smoked Salmon, Natrel Lactose Free Skim Milk, Spinach, Pork Loin (Tenderloin, Lean Only), Corn. Snacks/Other: Yellow Sweet Peppers. more...
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Losing 0.3 kg a Week
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