Weigh In record (no journal entry) for 31 May 2018
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 39.24g | Prot: 87.12g | Carbs: 120.02g.
Breakfast: Jumbo Rijstwafel Zeezout, AH Komijnenkaas, Campina Botergoud Ongezouten Grasboter, AH Tijgerbrood Bruin. Lunch: Jumbo Ovengebakken Kipfilet, Jumbo Rijstwafel Zeezout, Raw Super Food Kokoschips, Optimel Griekse Stijl Yoghurt Vanille. Dinner: Jumbo Ovengebakken Kipfilet, Jumbo Rijstwafel Zeezout, Jumbo Kippensoep, Yakitori. Snacks/Other: Rivercote Melba Toast, John's Farm Babybietjes, AH Kersen, AH Meloen Salade. more...
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Losing 0.1 kg a Week
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cindy247's Weight History
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