Weigh In record (no journal entry) for 31 May 2018
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 20.55g | Prot: 27.73g | Carbs: 293.90g.
Lunch: Coca-Cola Refrigerante, Alface, Andorinha Azeite de Oliva Extra Virgem, Beterrabas, Batata Doce, Macaxeira Cozida, Adria Macarrão Espaguete 8. Dinner: Farinha de Mandioca, Feijão de Corda, Arroz Branco (Cozido), Batata Inglesa Cozida, Beterrabas, Batata Doce, Macaxeira Cozida. Snacks/Other: Pudim de Leite Condensado. more...
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Losing 0.6 kg a Week
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Marcilioh's Weight History
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