Tucker12211's Journal, 31 May 18

So glad I'm actually losing weight. I have depression and that gives me no self confidence in how I look. So this diet and losing weight has helped cheer me up a lot! Anyway hopefully my next weight will be lower than this one. :3

60.1 kg Lost so far: 3.0 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

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1293 kcal

Fat: 50.15g | Prot: 48.27g | Carbs: 165.63g.   Breakfast: Kellogg's Special K Red Berries, Harrisburg Dairies 2% Milk. Lunch: Tater Tots, Chester's Boneless Chicken Wings. Dinner: Cheese Corn Puffs and Twists, Naked Juice 100% Juice Smoothie - Strawberry Banana, Peanut Butter and Jelly Sandwich. more...

1452 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 9 hours and 40 minutes. more...