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今天下午起來量體重，水份有出去了，今天人有舒服點，星期日應該有中暑人好幾天才舒服
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 82.90g | Prot: 51.61g | Carbs: 33.64g.
Breakfast: 肉桂, LURPAK奶油 奶油, 可可粉（無糖）, 苦行 冷壓初榨椰子油, 咖啡. Lunch: 芭樂, 雞蛋, 鹹豬肉, 芝麻醬, 里仁 紫蘇籽油, 金潤益 黑芝麻粉. Dinner: 豬油, 雞胸肉（不吃皮）, 青菜. Snacks/Other: 核桃. more...
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Losing 2.8 kg a Week
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