Weigh In record (no journal entry) for 31 May 2018
|
71.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 64.48g | Prot: 79.74g | Carbs: 125.93g.
Breakfast: Almond Milk, Ekoplaza Lijnzaad, AH Courgette, Chiquita Banaan, Avocado, AH Spinazie. Lunch: AH Tompoes, Boiled Egg, AH Tomaat, AH Komkommer, AH Gerookt Kipfilet, AH Veldsla. Dinner: Baked or Broiled Salmon, Broccoli . Snacks/Other: Red Velvet Cake. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mimoletom's Weight History
|