Weigh In record (no journal entry) for 31 May 2018
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51 kg
Lost so far: 17 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 76.18g | Prot: 47.89g | Carbs: 253.03g.
Breakfast: Milka Alpenmilch, Gekochtes Ei, Marmelade, Butter, Coppenrath & Wiese Weizenbrötchen. Lunch: Schwarzwälder Kirschtorte, Geschnetzeltes, Reis (Gekocht). Dinner: Karottensalat, Knäckebrot, Frischkäse. more...
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1714 kcal
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Exercise:
Hanging Laundry - 15 minutes, Reading - 1 hour, Walking (slow) - 2/mph - 2 hours and 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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