Weigh In record (no journal entry) for 31 May 2018
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66.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 54.90g | Prot: 63.42g | Carbs: 129.05g.
Breakfast: Passievrucht, Rozijnen (zonder Pit), Appel, Crownfield Havermout, Magere Yoghurt, AH Amandel Noten Ongebrand. Lunch: AH Groene Salade met Tomaat, Komkommer Honing-Mosterddressing. Dinner: Chardonnay, Jumbo Maaltijdsalade Tonijn, Lidl Chipolata Worstjes . Snacks/Other: Chardonnay, Hummus, AH Dunne Rijstwafels met Rogge, Perziken. more...
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Gaining 1.1 kg a Week
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