Weigh In record (no journal entry) for 31 May 2018
|
85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 77.52g | Prot: 97.54g | Carbs: 43.87g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Meierkamp Alpenmilch, Pink Lady Äpfel. Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Dinner: Rügen-Krone Heringsfilets in Tomaten-Sauce, Gurke (Geschält), Eisbergsalat, Rispentomaten, Iska Echt Ungarische Salami. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|