alhamdulillah, semangaattt🙌
|
63.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 67.25g | Prot: 87.34g | Carbs: 157.65g.
Breakfast: Kurma, Pepaya, Tempe, Bihun (Dimasak). Dinner: Ikan Tongkol, Tumis Kangkung, Pisang. Snacks/Other: Milo Milo, Alpukat. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vindyrahmatika's Weight History
|