Weigh In record (no journal entry) for 31 May 2018
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 51.69g | Prot: 194.60g | Carbs: 81.64g.
Breakfast: Sibamba Noci Sgusciate, Wasa Fibres, Novi Crema Novi, Fage Yogurt Greco Total 0%, Xcore Whey Hydro Isolate Cioccolato, Hero Light Fragole. Lunch: Bonduelle Coccole Spinaci, Fagiolini e Broccoli, il Fior di Loto Polpa a Cubetti Bio, Blu Mares Filetti di Merluzzo Atlantico. Dinner: Wasa Fibres, Milk Fiocchi di Latte con Yogurt Light, Tuorlo d'uovo Cotto, Le Naturelle Albume d'uovo. Snacks/Other: Prozis Zero Snack Cookies, Sibamba Noci Sgusciate, Danone Skyr, Prozis Organic Peanut Butter. more...
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Losing 1.4 kg a Week
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TommyEvolution's Weight History
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