Weigh In record (no journal entry) for 31 May 2018
|
89.4 kg
Lost so far: 34.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 40.04g | Prot: 82.23g | Carbs: 170.88g.
Breakfast: Milbona Halfvolle Boter, Magere Kwark, Banaan, Gekookt Eiwit, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Eidooier, Muesli, Aardbeien. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: KFC Exotic Saus (Heinz), Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Olijfolie, Jumbo Kipschnitzel, Gepaneerd, Nieuwe Standaard Kip. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|