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48% fat, 38.1 % water, 24% muscles
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102.8 kg
Lost so far: 6.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 86.58g | Prot: 61.92g | Carbs: 145.84g.
Breakfast: Becel Olijf, AH Biologisch Eieren. Lunch: AH Avocado Eetrijp, AH Geitenkaas Jong Belegen 30+, AH Geschrapte Worteltjes, AH Basic Gerookte Spekreepjes, AH Biologisch Rode Paprika, AH Snoeptomaten, Garlic, AH Groene Aspergetips, Becel Olijf. Dinner: AH Snoepgroente Tomaat, AH Crème Fraiche, Iglo Spinazie Fijn Gehakt, AH Biologisch Rode Paprika, Combino Coquillettes, AH Courgette, Becel Olijf. Snacks/Other: Picard Mini Éclairs Gourmands, Picard Mini Éclairs Gourmands. more...
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2963 kcal
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Exercise:
Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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