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oirirnao
Journal
31 May 18
oirirnao's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
83.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
1408 kcal
Fat: 47.49g | Prot: 20.66g | Carbs: 241.12g.
Breakfast:
Картошка Тушеная.
Lunch:
Зефир в Шоколаде.
Dinner:
Кетчуп, Квас, Черешня, Жареная Картошка.
more...
2056 kcal
Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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oirirnao's Weight History
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