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badryounes
Journal
31 May 18
badryounes's Journal, 31 May 18
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Weigh In record (no journal entry) for 31 May 2018
71.7 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2018:
1138 kcal
Fat: 40.46g | Prot: 50.52g | Carbs: 150.23g.
Breakfast:
Harira, Oeuf, Msemen.
Lunch:
Viande, Pommes de Terre Blanches (Chair et Peau), Pain d'orge, Haricots Verts.
Snacks/Other:
Banane, Pomme, Pastèque.
more...
1860 kcal
Exercise:
Resting - 15 hours and 28 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 32 minutes.
more...
Losing 0.7 kg a Week
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badryounes's Weight History
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