Weigh In record (no journal entry) for 31 May 2018
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80.6 kg
Lost so far: 14.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 24.97g | Prot: 125.17g | Carbs: 227.69g.
Breakfast: 伊利 风味酸乳, 煮熟的鸡蛋白, 黄瓜/青瓜（带皮）, 煮鸡蛋, 全麦面包. Lunch: 玉米粒（冷冻）, 青豆, 虾仁, 鸡胸肉（不吃皮）, 海带丝. Dinner: 香蕉, 苹果, 番茄. Snacks/Other: 桃李 全麦面包, 香蕉. more...
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Losing 1.4 kg a Week
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