Weigh In record (no journal entry) for 31 May 2018
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68.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 46.21g | Prot: 151.52g | Carbs: 359.57g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Pam Panorama Muesli ai Frutti Bio, Pam Panorama Fiocchi di Avena Biologici, Noci, Yogurt Magro al Naturale, Santal Succo di Arancia, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale, Insalata Mista Verde, Lidl Tagliata di Bovino Adulto Scottona. Dinner: Uva Sultanina, Carote, Peperoni Rossi Dolci, Freshona Funghi Champignon, Salumeo Arrosto di Tacchino al Trancio, Finocchio, Now Foods Ultra Omega 3, Riso. Snacks/Other: Self Omninutrition Hydro Plus, Mandorle, Mirtilli, Self Omninutrition Instant Oat Chocolate, Multipower Aminoacidi Ramificati, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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Losing 2.1 kg a Week
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zurca268's Weight History
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