Weigh In record (no journal entry) for 31 May 2018
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67.3 kg
Lost so far: 10.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 51.83g | Prot: 83.43g | Carbs: 199.68g.
Breakfast: Blue Band Bruin Brood, Koffie, Becel Dieet, De Ruijter Gestampte Muisjes. Lunch: Slankie Smeerkaas 20+, De Ruijter Gestampte Muisjes, Blue Band Goede Start, Blue Band Bruin Brood. Dinner: Brinta Brinta met Halfvolle Melk (40g), Appel, Bruine Boterham, Rundergehakt, Kipburger. Snacks/Other: California Roll, Wasa Volkoren Cracker, Cottage Cheese, Cappuccino. more...
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2364 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Housework - 1 hour, Resting - 12 hours and 30 minutes, Zumba - 1 hour, Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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