Weigh In record (no journal entry) for 22 July 2012
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71.6 kg
Lost so far: 1.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 49.04g | Prot: 47.79g | Carbs: 234.96g.
Breakfast: grits, rice crispies cereal, milk, Instant Oatmeal. Lunch: ice cream sandwich, speedway freeze, lemon lime soda, vegetable cracker, vienna sausage. Dinner: chefboyardee spaghetti, Shredded Hash Browns, buttermilk. more...
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Gaining 0.4 kg a Week
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chaz1945's Weight History
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