Weigh In record (no journal entry) for 31 May 2018
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80.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 53.85g | Prot: 155.68g | Carbs: 265.03g.
Breakfast: Barbells Caramel-Cashew, Arla Mild Kvarg Hallon & Rabarber. Lunch: ICA Örtkryddad Kyckling, Barilla Fusilli, ICA Ekologisk Råkostsallad, ICA Tzatziki. Dinner: ICA Färska Champinjoner, ICA Basmatiris, ICA Matolja, Kycklingfilé, Santa Maria Asian Wok Pad Thai. Snacks/Other: Lohilo Strawberry White, McDonald's McFlurry Daim. more...
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Losing 2.8 kg a Week
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