Weigh In record (no journal entry) for 31 May 2018
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58.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 36.01g | Prot: 62.01g | Carbs: 139.14g.
Breakfast: Aprikosen, Hanföl, Zarte Haferflocken, Weizenkeime, Leinsamen, Flohsamenschalen, Tomaten Passiert, Sojabohnen , Zwiebeln, Weizenvollkornmehl, Rügener Bade Junge der Cremige, Gebirgsjäger Edelsalami, K-Classic Leberwurst Grob, Erdbeeren, Blumenkohl. Lunch: Knoblauch, Weißkohl, Alnatura Apfelessig, Zwiebeln, Olivenöl, Blumenkohl, Chili Mix, Magerquark, Gegrillte Paprika, Schafskäse, Dinkel - Ganzes Korn, Kichererbsen Getrocknet, Escal Frutti Di Mare. Snacks/Other: Baktat Tahin, Weizenkeime, Dinkelkleie Premium, Sauerkraut, Apfelessig, Ungesüßte, Gefrorene Erdbeeren, Heidelbeeren, Aprikosen, Aprikosen. more...
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1722 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Housework - 1 hour and 35 minutes, Cooking - 1 hour, Resting - 13 hours and 55 minutes. more...
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Losing 3.5 kg a Week
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Mausü2016's Weight History
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