Erol Egemen's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

81.3 kg Lost so far: 13.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1230 kcal

Fat: 54.21g | Prot: 112.56g | Carbs: 69.79g. Breakfast: Domatesler, Salatalık (Soyulmuş), Sıcak Suda Pişirilmiş Yumurta. Lunch: Sütaş Ayran, Eker Yarım Yağlı Yoğurt, Ezogelin Çorbası, Karnıyarık. Dinner: Sütaş Ayran, Tavuk Çorbası, Tavuk Göğsü (Derisi Yenmeden). more...

2173 kcal

Exercise: Table Tennis (Ping Pong) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Erol Egemen's Weight History

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Erol Egemen's Journal, 31 May 18

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Erol Egemen's Weight History