Weigh In record (no journal entry) for 31 May 2018
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 32.65g | Prot: 47.42g | Carbs: 55.49g.
Lunch: Young Green Onions, Cucumber (with Peel) , Blue Dragon Rich Hoisin Sauce, Duck Meat , Sainsbury's Iceberg Lettuce. Dinner: Prawn Thai Red Curry, Tilda Firecracker Hot Spicy Rice. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Asda Gammon Joint . more...
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Losing 2.5 kg a Week
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sjward1790's Weight History
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