Weigh In record (no journal entry) for 31 May 2018
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119 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 38.64g | Prot: 60.29g | Carbs: 263.52g.
Breakfast: Peren, AH Magere Franse Kwark, AH Vezelrijke Havermout Fijne Vlokken. Lunch: Kipfilet (Gekookt, Geroosterd), Jumbo Groene Pesto, Bruine Boterham. Dinner: Gerookte Kipfilet, Knoflook Croutons , Gemengde Sla, Cherrytomaten, Droge Volkoren Pasta, Komkommer (met Schil), Appel, Gekookt Ei. Snacks/Other: AH Puur & Eerlijk Extra Pure Chocolade, Appel, Banaan, Hema Lemon Meringue Taart. more...
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Losing 0.5 kg a Week
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mjanemout's Weight History
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