Weigh In record (no journal entry) for 31 May 2018
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71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 43.70g | Prot: 81.15g | Carbs: 70.73g.
Lunch: Telur Dadar, Nasi Putih, Ikan Gurame. Dinner: Usus Ayam, Bakwan, Ikan Mujair Goreng, Risoles. Snacks/Other: Yakult Yakult, Tempe Goreng, Arnott's Good Time. more...
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Losing 4.2 kg a Week
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Ravellyy's Weight History
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