Weigh In record (no journal entry) for 30 May 2018
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82.6 kg
Lost so far: 33.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 85.34g | Prot: 104.45g | Carbs: 93.23g.
Breakfast: Epic Beef Habanero Cherry Bar, Quest Mixed Berry Bliss. Lunch: Cucumber (with Peel) , Napoleon Baby Corn, Mixed Salad Greens, Chicken Thigh, Carrots , My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Kraft Balsamic Vinaigrette Dressing, Kraft Ranch Dressing. Dinner: Dannon Light & Fit Greek - Lemon Meringue, Spectrum Chia Seeds, Boiled Egg. Snacks/Other: Dole Banana Dippers, Blue Diamond Bold Habanero BBQ Almonds (Package), Jack Link's Peppered Beef Steak Jerky, Blue Bunny Sweet Freedom No Sugar Added Vanilla Krunch Ice Cream Bars. more...
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Gaining 2.8 kg a Week
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