irina1200's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

73.7 kg Lost so far: 13.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

782 kcal

Fat: 37.08g | Prot: 50.15g | Carbs: 60.78g. Breakfast: Сыр Российский, Худеем За Неделю Каша Овсяная Абрикос. Lunch: Хлеб Черный, Борщ с Курицей. Dinner: Dr. Korner Хлебцы Злаковый Коктейль Лимонный, Салат из Помидоров и Огурцов, Жареная или Запеченная Куриная Голень. more...

1914 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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irina1200's Journal, 31 May 18

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irina1200's Weight History