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Alec12
Journal
30 May 18
Alec12's Journal, 30 May 18
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Weigh In record (no journal entry) for 30 May 2018
78.0 kg
Lost so far:
27.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2018:
2290 kcal
Fat: 81.17g | Prot: 120.46g | Carbs: 263.77g.
Breakfast:
Tim Hortons Iced Capp (Medium), Tim Hortons Bacon Breakfast Sandwich on English Muffin.
Lunch:
Six Star Whey Protein, Simply Poultry Chicken Breast, Dempster's 100% Whole Wheat Bread, Bananas.
Dinner:
Beef, Penne.
Snacks/Other:
Great Value Chocolate Hazelnut Spread, Vita Vigor Garlic Breadsticks, Vita Vigor Multigrain Breadsticks.
more...
3539 kcal
Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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Alec12's Weight History
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